Come one, come all to the weight bench! That’s right ladies, I’m talking to you too. Adding weight to your workout routines will not suddenly make you a female body builder like you fear it will. And that’s right, fellas, we’re moving in on your territory. So everybody feel free to get your grunt on, leave your preconceived notions of weightlifting at the door, and start pumping iron!
Be sure to lift responsibly, my friends. It’s not narcissism that has the whole weight rack staring at the mirror. Watching your form as you do these exercises is very important to avoid strain-related injuries and will also help you be able to lift with perfect form naturally in no time!
So pick up those weights and start pumping some iron!
Let me know in the comments your favorite exercise involving weights.